Players can join the camp anytime between 29th Aug- 7th Sep 2016.
The players profile to be emailed to info@rollingnicks.com along with the days you wish to attend the camp.
ISM PROVISINAL DAY SCHEDULE FOR THE PARTICIPANTS:
| horse riding/ OTHER ACTIVITY | 6am | |
| break fast | 7.30am | |
| Fitness/ Strength training | 8.30am | |
| squash session | 9am-11am | |
| Water aerobics | 11-12noon | |
| rest | ||
| lunch | 1pm | |
| rest | ||
| squash session | 4pm | |
| match play | 6pm | |
| cool down/ yoga | 6.30pm | |
| dinner | 8pm | |
| bed time |
Things to carry:
Apart from the basic travelling kit participants must carry the following for the camp: 1) Carry 2 sets of cloths for each day
2) Jacket, sweat shirts.
3) Extra pair of sports shoes
3) One Bed sheet
4) Swimming trunks. (Swimming)
5) Sun glasses
6) Umbrella
7) one Jeans and collar Tshirt.
Bus service:
TBD
